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Caolang · Joined: 28 May 2013 Posts: 10

Are you surprised to see your preteen grow overnight? You may be right. Children in the group of age nine to twelve years enter the zone of rapid growth, which triggers sudden growth spurts. They have better immune system, high energy levels, and have a greater sense of mental well-being. This is also the age of puberty, which brings enormous changes in your child.

With the onset of a great transition, from being a small child, to a biological adult, your child needs the right fuel that supports her growth and development.

A weight gain of about 4 to 5kgs during this period is normal. The calorie need of a preteen varies and depends on age, gender, and the level of physical activity. Girls’ calorie requirement range between 1400 to 2200 calories and boys need between 1600 to 2400 calories, for 9 to 12 year olds.

Feed her with sufficient carbohydrates, fiber, vitamins, and minerals. Provide low glycemic index foods, which absorb food sugar gradually, into the system. This keeps the sugar levels under check, which prevents sugar cravings.

Encourage your child to eat as much as whole grains, which is an excellent source of all the essential nutrients.

A preteen diet should also contain sources of protein and healthy fat. Providing low-fat food improves cardiovascular health and reduces the risk of heart disease of the child.

Insist her to drink more water, 100% fruit juice, or milk, than tanking up on empty calories of sweet beverages.

Include foods that are rich in calcium, vitamin A, E, K, D, magnesium, phosphorus in the daily diet to improve your child’s bone health and immune system. Milk, fortified cereals, dairy products, fruits, and vegetables are sources of these essential nutrients.

Your child should be aware of portion control, as excess calories leads to easy weight gain. A balanced diet that is low in calories, along with physical exercise helps your child to maintain a healthy weight.
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martaacosa · Joined: 03 Jun 2013 Posts: 10

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pattersonjohn514 · Joined: 16 Jul 2013 Posts: 10

Are you surprised to see your preteen grow overnight? You may be right. Children in the group of age nine to twelve years enter the zone of rapid growth, which ...
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elizatina14 · Joined: 19 Jul 2013 Posts: 12

A guide to nutrition, food, diet and healthy eating for teenagers. Includes ... Nutrition and food basics ... Most young people have increases in appetite so their bodies can get the extra nutrition they need for growth spurts. ... During the growth spurt, boys gain more height and lean body mass than girls.
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Headaiinfernoai · Joined: 20 Jul 2013 Posts: 10

Are you surprised to see your preteen grow overnight? You may be right. Children in the group of age nine to twelve years enter the zone of rapid growth, which ...

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jessicazane1 · Joined: 30 Jul 2013 Posts: 20

We are what we eat - healthy eating is foundation of health and feeling well. Most of us pay more attention for 'outside details' such as, for example, clothes and make up, but when it comes to healthy eating, most of us fail miserably. Eating healthy doesn't have to be burden - it can be both pleasant and beneficial.
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samithaxee · Joined: 01 Aug 2013 Posts: 10

A guide to nutrition, food, diet and healthy eating for teenagers. Includes ... Nutrition and food basics ... Most young people have increases in appetite so their bodies can get the extra nutrition they need for growth spurts. ... During the growth spurt, boys gain more height and lean body mass than girls.
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jasminen691 · Joined: 02 Aug 2013 Posts: 10

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ferrolsamswyatt · Joined: 09 Aug 2013 Posts: 10

A guide to nutrition, food, diet and healthy eating for teenagers. Includes information on recommended daily servings of nutrients for growth and ...
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sherr606 · Joined: 12 Aug 2013 Posts: 10

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jackriggswyllyfolk · Joined: 14 Aug 2013 Posts: 10

Separated from their families by civil war, traversing deserts and mountains with little food or water, no medical care and no protection from wild animals, these boys walked approximately 1,000 miles to reach safe refuge. "The Journey of the Lost Boys" offers readers a chronological timeline of the epic journey taken by these children, beginning in their rural villages of Southern Sudan and ending with their arrival as young men to the United States.
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calebccalvin · Joined: 21 Aug 2013 Posts: 10

As your child moves past the first year toward 18-21 months of age he will likely lose his morning nap and nap only once a day. While toddlers ...
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campbeelld · Joined: 23 Aug 2013 Posts: 10

A guide to nutrition, food, diet and healthy eating for teenagers. Includes information on recommended daily servings of nutrients for growth and ...

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lokeshwilliam · Joined: 24 Aug 2013 Posts: 10

One evening, when during sunset, a mother and her little son walked up a hill-he had met her on her way back from work, talking about being a poet someday, perhaps even a farmer, that he'd take care of her when she got old. He had but to lifted his eyes, and there it was as clear as daybreak to be seen in her eyes, though in years, and miles away; and now with the day being covered over by night, an orange brightening surrounded the last opening of what was left of day. And what was the Great Truth?
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