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Caolang · Joined: 28 May 2013 Posts: 10

Barley is one of the most economical cereal grains that has been around since ancient times, and is a boon in curing diseases and maintaining good health. Its core molecule is beta-glucan, which is also found in oat bran, and is an insoluble fibre. It is a good source of manganese, copper, selenium, and phosphorus.

I, for one, have experienced its benefits immensely during my pregnancy, when I drank barley water almost daily, to relieve me of gastritis, constipation, and swelling of the feet due to water retention.

The second time that I was extremely grateful to boiled and cooled barley water was during my son’s first year teething. The doctor advised it to flush out toxins during his terrible diarrhoea. It worked wonderfully well. I instantly prepared and gave it when his molars started erupting, and the same signs stomach infections began, this time more manageable.

Health benefits of barley include:

Treats Gastritis
Kidney cleansing
Treats cystitis (urinary bladder inflammation), and urinary tract infections
Effective diuretic, induces urination, thereby flushing out toxins
Prevents cancer, prevents harmful elements in the body
Cures constipation
Cleanses skin and stops wrinkle formation
Believe to aid in healthy bones, so useful in arthritis
Treat cough, pharyngitis, throat inflammation
During diarrhoea in infants, helps flush out intestinal toxins
Quenches thirst, and is believed to aid in slimming
Helps in prevention of gallstones
Brings down the heat of the body, so given during fever.
Helps relieve many of the menstruation related problems in women, cramps, heat, acidity, boils, rashes etc.

In descending order of nutrients, different kinds of barley are:

Whole hulled barley (least polished),
Pot barley,
Pearl barley (most polished).

How to Prepare Barley Water

Take one teaspoon of barley and three to four cups of water and bring to a boil. Keep on simmer for 10 to 20 minutes and cover. The barley water will turn slightly pink, when taken off the heat, and allow it to cool by keeping it covered.

There are many barley recipes available on the internet. Barley bread and barley malt are other products available for human consumption.

All in all, this wonder grain is a real must have in our daily life, to ensure a healthy lifestyle.
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martaacosa · Joined: 03 Jun 2013 Posts: 10

Low Glycemic Index of Barley makes it a great choice for those counting on their sugar! Let me share what I recollect about this wonder grain ...
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Montmarions · Joined: 15 Jul 2013 Posts: 10

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, ...
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pattersonjohn514 · Joined: 16 Jul 2013 Posts: 10

Low Glycemic Index of Barley makes it a great choice for those counting on their sugar! Let me share what I recollect about this wonder grain ...
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elizatina14 · Joined: 19 Jul 2013 Posts: 12

Wonder I am not sure which brings back fonder memories: the smell of Wonder bread (I grew up near a factory where they churned out this.
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Headaiinfernoai · Joined: 20 Jul 2013 Posts: 10

It's a pretty big claim to call your product "The World's Best." But we know that after you have used the Wonder Junior Hand Grain Mill that you will agree.

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jessicazane1 · Joined: 30 Jul 2013 Posts: 20

When we think of barley we think of food for farm animals, however there are many health benefits to us humans. Barley is one of the best energy supplements and contains all kinds of health benefits. You should know all the facts about barley and its nutrients and how they can help you.
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samithaxee · Joined: 01 Aug 2013 Posts: 10

When we think of barley we think of food for farm animals, however there are many health benefits to us humans. Barley is one of the best energy supplements and contains all kinds of health benefits. You should know all the facts about barley and its nutrients and how they can help you.
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jasminen691 · Joined: 02 Aug 2013 Posts: 10

Farmers rely on durable grain handling equipment to move their crops in and out of their bins. What most people don't realize is that there are many options to consider when incorporating grain unloading systems into their operations. When shopping for grain unloading equipment you should look at grain handling systems that meet the needs of your operation.
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ferrolsamswyatt · Joined: 09 Aug 2013 Posts: 10

Barley is one of the many natural fat burning foods at your disposal. Discover the fat burning and other health related benefits of barley along with several ways to prepare it for maximum benefit.
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sherr606 · Joined: 12 Aug 2013 Posts: 10

Barley grass (Hordeum vulgare) is the seedling of the barley plant. Although in the past, the grain of the barley was mainly used for in the production of beer, as a feed for stock and making flour. Researchers discovered the true nutrition of barley is in its leaves the young green shoots that form before the grain is formed.
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jackriggswyllyfolk · Joined: 14 Aug 2013 Posts: 10

Barley was one of the first cereals to be cultivated by man, and is grown over a large extent of the world at present. There are varieties of barley that will grow in the Arctic Circle. And barley grows best by the phases of the moon.
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calebccalvin · Joined: 21 Aug 2013 Posts: 10

Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain. Important uses include use as animal fodder, as a source of fermentable ...
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campbeelld · Joined: 23 Aug 2013 Posts: 10

Barley (Hordeum vulgare L.), a member of the grass family, is a major cereal grain. Important uses include use as animal fodder, as a source of fermentable ...

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lokeshwilliam · Joined: 24 Aug 2013 Posts: 10

Barley grass (Hordeum vulgare) is the seedling of the barley plant. Although in the past, the grain of the barley was mainly used for in the production of beer, as a feed for stock and making flour. Researchers discovered the true nutrition of barley is in its leaves the young green shoots that form before the grain is formed.
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